The Mediterranean diet for beginners and Meal Planning for beginners: How to lose weight in just 30 days through a diet with a meal plan simple recipes, healthy eating and gluten-free.

If you've always wanted to lose weight in a healthy and sustainable manner and have heard that the Mediterranean diet is one of the healthiest diets out and are excited to adopt it to shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood and the likes, keep reading...

Are you sick and tired of living a restricted life and not being able to get through your daily activities without straining because of your ever-increasing weight?

Have you tried endless other solutions to shed some fat to boost your health and improve your mobility but nothing seems to work for more than a few weeks or months?

If so, then you've come to the right place.

You see, losing weight naturally, progressively and sustainably doesn't have to be difficult.

Which means you can lose weight and improve your health without going through the pain of radical diets or overhyped intense weight loss strategies and risking negative results or health problems.

If questions like...

What exactly does Mediterranean dieting entail?

How do I make the switch from what I have been eating to a Mediterranean friendly way of eating?

How would I tell apart common myths and facts?

How can I increase the odds of success with the Mediterranean diet?

And many others are going through your mind, this book is here to answer them all to give you a doubtless and informed standpoint when you start.

• The basics of the Mediterranean diet, including what its, what it does, what it entails, how it works and more
• How the diet has evolved over the years to become what it is today
• How the traditional food pyramid compares with the Mediterranean diet pyramid
• How to make the change to the Mediterranean diet
• What to eat while on a Mediterranean diet
• The best Mediterranean diet breakfast, main meals, snacks and dessert recipes
• Shopping and meal preparation with sample meal plan to get you started
• Weekly Mediterranean diet meal plan sample

• The basics of meal planning, including what it entails, and the best approach to meal prepping to ensure you have a steady supply of whole, healthy meals every day of the week
• The benefits of meal planning and the problems it solves
• How to write out recipes that you will be making and organize them nicely in a system that works for you
• How to use your recipes to plan your weekly meals
• How to make a list of groceries based on your recipes
• How to leverage the power of a family meal board to write family meal plans that you can refer to any day
• Delicious whole healthy recipes that you can use to meal plan to streamline your life

Take a second to imagine how you'd feel once you finally lose weight and improve your health, and how everyone around you would react to your new body.

Life would be wonderfully different, right?

If you have a burning desire to there, no matter how unhealthy or heavy you think you are right now,