Publisher's Synopsis
What is the secret of that slender, energetic French woman or man?
Are you tired all the time? Is your body getting what it needs? Are extra pounds around your middle putting you in the danger zone for heart disease and diabetes? If you want to improve your health and supply your body with quality nutrients, but your time and money are limited, then this cookbook of Mediterranean diet recipes can help you achieve your goals. The Mediterranean Diet Guide includes:- 42 delicious recipes for breakfast, lunch, and dinner that focus on fruits, vegetables, healthy fats - and wine!
- Budget-minded ingredients that rely on pantry and grocery store staples;
- Step-by-step instructions with prep/cooking times, servings, and nutritional information by calories, proteins, sugars, fiber, carbs, fats, and sodium.
Buy this Mediterranean diet cookbook if you want to create delectable, economical meals that:
- Boost and preserve memory;
- Lower the risk of heart disease;
- Facilitate weight loss;
- Strengthen bones;
- Control blood sugar;
- Fight depression.
Discover why the Mediterranean diet plan is the number one overall diet and why it is a much better diet plan for weight loss than the wacky one your friend is trying.
