The Meditation Manual for Kids

Deep Breathes In..Exhale Slowly Out..

This Book Goes Over The Basics of Meditation in a Way Kids Can Understand!

Having Problems Anxiety, Depression, Lack of Focus, or Mental Health in General
This Guide Will Go Over Meditation to Help Create Mindfulness in Your Child's Life!

This book teaches kids what meditation is all about! It's perfect for children with problems of anxiety, worry, & stress. Just follow these instructions & the meditation will take care of the rest. Perfect for Kids Ages 4-15 & Elementary level readers & above. I hope this book helps you & your child achieve the mindfulness techniques they need to be stress & worry free!

8.5 x 8.5in. Easy to Carry & Fits in Book Bag

Thank You for Reading!