Educational Cards (01 Dec 2021)
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End chronic dieting and heal your relationship with food. In this unique and easy-to-use card deck, you'll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to: - Reject diet culture - Honor your hunger cues - Practice attuned eating - Find self-compassion - Nourish your body - Navigate emotional eating - Rediscover joy in live
| ISBN: | 9781683734482 |
| Publisher: | PESI Publishing |
| Imprint: | PESI Publishing |
| Pub date: | 01 Dec 2021 |
| Language: | English |
| Weight: | 177g |
| Height: | 132mm |
| Width: | 79mm |
| Spine width: | 23mm |
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