Publisher's Synopsis
The word mudra means seal, gesture, or finger posture. With the practice of yoga mudra, we're trying to harness the energy in our hands and to couple it with intention and conscious action. It is said that these gestures of our fingers and hands give us the ability to directly influence the elemental energies in the body. This allows us to honor our physical body, our emotional body, and even our mental body. The practice of yoga mudra is said to facilitate the flow of energy in the body and using a specific mudra allows practitioners to enter certain states of mind and awaken the Chakra in the body. From this book you will learn: -Chapter 1: Chakra Wisdom: How and Why to Awaken Your Chakra -Chapter 2: Preparations: Physically, Mentally and Spiritually for a Resurrection Through Awakening Your Chakras -Chapter 3: The Mudras: I -Chapter 4: The Mudras: II -Chapter 5: The Mudras: III -Chapter 6: The Mudras: IV -Chapter 7: Advantages and Disadvantages of Mudras -Chapter 8: Keeping Your Chakra Awakened: Tips and Guidelines
