Paperback (25 Jan 2022)
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Out of stock
This step-by-step approach to establishing a low FODMAP diet includes:
5 Steps to Recovery
Break down your new diet with simple explanations on how to eliminate high FODMAP items for one week and then gradually reintroduce them to see which kinds are bothering you.
Discover whether foods are high or low in specific FODMAPs, how to monitor your symptoms, meal prep in batches, and more.
| ISBN: | 9781804373910 |
| Publisher: | Gordon Fillegan |
| Imprint: | Brenda F. Reinhart |
| Pub date: | 25 Jan 2022 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 259g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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