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The Low-FODMAP Diet Step by Step: For Beginners

The Low-FODMAP Diet Step by Step: For Beginners

Paperback (19 Jan 2022)

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Publisher's Synopsis




The Low-FODMAP Diet Step by Step explains:


Identifying FODMAPs and foods that contain them

Creating your own gut-friendly treatment strategy to lessen uncomfortable symptoms

Using an elimination diet to help you figure out what foods trigger you

Stocking your low-FODMAP pantry, including food lists and other resources

Simple, delectable dishes for every meal, along with specific food reintegration advice

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Book information

ISBN: 9781804373378
Publisher: Marge Flanegan
Imprint: Courtney E. Lyle
Pub date:
Language: English
Number of pages: 102
Weight: 259g
Height: 279mm
Width: 216mm
Spine width: 5mm