Publisher's Synopsis
"The perfect companion to any diet regimen a simple, accessible guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself.The truth is, diets don't work or, at least, their results don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and on how eating makes us feel. Kimberly Willis, a wellness therapist, knows that the only way to maintain long term weight loss is to make deep, fundamental changes in the way that you think about and relate to food, your feelings, and your figure.The Little Book of Diet Help is for everyone who thinks they know how to lose weight but still can't seem to shed those extra pounds. With this book you'll learn:· How to break down negative emotional links to food· Why certain foods affect your body and your mood· What your bad eating habits look like and how to create new, improve
