Publisher's Synopsis
The Lindlahr Vegetarian Cook Book and ABC of Natural Dietetics is a comprehensive guide to vegetarian cooking and natural dietetics written by Anna Lindlahr. The book provides detailed information on the benefits of a vegetarian diet and the principles of natural dietetics. It includes over 300 vegetarian recipes that are easy to prepare and delicious to eat.The book is divided into two parts. The first part, the ABC of Natural Dietetics, provides an introduction to the principles of natural dietetics, including the importance of whole foods, the benefits of a plant-based diet, and the role of food in maintaining good health. It also includes information on specific nutrients and their sources, as well as tips on how to prepare and cook food in a way that preserves its nutritional value.The second part of the book, the Lindlahr Vegetarian Cook Book, contains over 300 vegetarian recipes that are organized by meal type and include appetizers, soups, salads, main dishes, and desserts. The recipes are easy to follow and use simple, wholesome ingredients that are readily available at most grocery stores.Overall, The Lindlahr Vegetarian Cook Book and ABC of Natural Dietetics is a valuable resource for anyone interested in vegetarian cooking and natural dietetics. It provides a wealth of information on the benefits of a plant-based diet and offers practical advice on how to prepare and cook healthy, delicious meals that are good for both the body and the soul.The purpose of this cookbook is to serve as a bridge from the customary meat diet to rational vegetarianism and to more radical changes in dietetic habits. Contents: Key to Our System of Recipe Marking; Uncooked Food versus Cooked Food; Medicinal Vegetables and Recipes; Popular Superstitions; Rules for Measuring; and a variety of Recipes.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
