Publisher's Synopsis
"The Liberation Diet" is an account of my journey towards health and the changes that I had to make at mind-body-spirit levels in order to get there. I believe that diets don't work if they are done in exclusion from emotional healing and spiritual direction: we need a complete mindset and a way of living, a philosophy and a life choice to evolve, grow and break our limiting patterns. I don't believe we can do it only by food alone and I do believe that we are manipulated into dieting to maintain a thriving industry.Despite our genetic heredity and the terrible habits that modern society has created, which mirror the disintegration of our psyches and our health, I maintain that we can do something about it, and it starts with each one of us: individual complete responsibility for our inner world. Our diet is a direct result from our psyche, not the other way round: we eat what we are, and then we think that we are what we eat. But our bodies choose and guide us to specific foodstuff vibrationally to show us where we are out of adjustment. Forcing them to change without looking at the real reason why we are directed to eat as we do is not only unsustainable, but it is a violation of ourselves, a direct attack to our own self-worth."It is a complicated relationship: we expect food to do something for us that when it doesn't, we feel confused or disappointed. We don't feel nurtured but we have just eaten. How does this work? I was going to decipher this puzzle because honestly, eating shouldn't be so complicated. Life shouldn't be so complicated".This book is a liberation from diets and a diet of liberation. The process is one of evolution and of increased consciousness; it can't be rushed and nobody can save you. As the conductor of your own energy system, you must decide at one time or another which instrument is playing out of tune and take the corresponding decision to do something about it. And it is definitely never too late to start!
