Publisher's Synopsis
Take a breather from the calorie counting, macro tracking and rigid workout schedules to focus on making some gradual changes as you feel like making them, all while taking it easy and enjoying your life.My philosophy is simple: work with your body, not against it. It's amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what's best for us. This is a book of body/mind goals to help you move toward optimal gene expression at your own pace, moving a little more toward each goal as you can, so you feel better and have more energy every day and no feelings of deprivation or suffering. Get out of a dieter's mindset and into a mindset of longevity with this simple little guide. This is a quick reference for those who want to cut to the chase and just know what they should start working toward, in their own way at at their own time.
