Publisher's Synopsis
Do you feel stuck with stubborn knee pain that won't go away, no matter how much you rest, stretch, or strengthen?
Whether you're struggling with patellar tendonitis, runner's knee, or long-term joint wear, this book gives you the clarity, confidence, and proven plan you've been missing. Author Martin Koban has spent over 14 years researching knee pain, studying more than 1,700 medical studies, and learning from leading experts. His practical method has already helped thousands of people get their lives back and it can help you too. In this book, you'll discover:- 39 hidden causes of knee pain, based on science, not guesswork
- 15 common mistakes that silently slow down tissue healing
- When resting helps (and when it makes things worse)
- A habit that increases tendon tear risk by 324%
- The 9 golden rules for lifelong knee health
- Understand exactly what's going on in your joint (even when MRIs and doctor visits left you confused)
- Know when it's safe to push and when to back off, no more guessing!
- Escape the cycle of progress and setbacks
- Strengthen your knees without fear of re-injury
- Regain confidence in your body
