Publisher's Synopsis
The Key to Ketogenic Diet Success. Get Your Rockstar Body. Begin with the No B.S. Keto Diet Plan We can all agree that being overweight or obese is a health risk leave alone being physiologically and psychologically torturing. We can also agree that feeling depleted of energy - tired and listless - for most of your waking hours is an uncomfortable, ineffective way to live our lives. You're simply not at your most effective. All of that can and will change with the right kind of information and the right plan of action. Contained in the pages of this book is your beginner's guide to understanding what ketosis is, how to get your body into a state of ketosis and specific foods and recipes to eat so as to hack your biology. Hey, I've been there. I've felt like I was dragging my body through heavy sludge with the energy being nowhere present. A lot more extra pounds on my body than I care to speak of. I have been in a state where I felt awful. Life was a chore. Waking up and getting my day started seemed like a mammoth undertaking. Getting through the day and coping with everything life sent my way seemed like an impossibility. Not being satisfied with that as my status quo I sought out ways to hack my energy. I sought out ways to upgrade my physiology and get the most out of my biology and my brain. Learning about the ketones in my body and what I could naturally and safely be doing to get the very best out of my body through placing myself in ketosis has been a remarkable turning point for me. I'm still on this journey. I'm still accessing incredible reserves of energy and will power. All through these teeny, tiny, little ketones - by far the best source of fuel for the mitochondria in your cells. This book is your launch point to get started in better understanding ketosis and how to put it to work for you. Here Is A Preview Of What You Can Expect To Learn:
- A Closer Look at Ketosis
- Why You Should Give a Damn About Ketosis
- Ketosis and Weight Loss
- Ketosis and Brain Function
- Ketosis and Overall Health
- Foods to Eat and Not to Eat
- Delightful Breakfast Recipes
- Easy Lunch Recipes
- Tasty Dinner Recipes
- Keto Smoothies, Snacks and Desserts
- And much, much more! To learn more about ketosis and how to effectively hack your biology, download your copy of this book now! Download your copy today!
