Publisher's Synopsis
Explore and exploit the potential powers of the low carb diet and the keto lifestyle. Expedite holistic healing for your body, brain, brawn, and beauty!Inside you will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible.After that, you will learn about aspects of the keto diet specifically intended for various groups of people including women, athletes, those with diabetes, and those interested in using the keto diet to lose as much weight as they possibly can. Finally, you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible.
