Publisher's Synopsis
Delicious recipes and great stories.
You can change your diet (and your life) with the author and ketogenic diet aficionado. Growing up in a big Italian family didn't naturally lend itself into a carb-free lifestyle--when he began the ketogenic diet, the transformation in his entire body amazed him. He realized that ingesting keto was equally healthy and sustainable, and that he had never felt better. To talk about his passion with this way of eating, he made the moniker""keto guido,"" and started posting his recipes on the internet. He's fans began asking when he'd publish a book of recipes that would show them how to begin, and This book was first born.
Packed with over 100 recipes--plus a convenient 7-day ketogenic diet plan--This book shows you that a good diet can be easy, healthful, and fantastic tasting. Peppered throughout with author's individual stories, in addition to a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this article can allow you to eat well, feel amazing, and look magnificent.
This ketogenic diet plan includes:
- The ketogenic diet made easy --Go keto in no time with dozens of recipes that require 30 minutes or less, a 1-week meal plan, and a very helpful guide to what you need to (and should not ) be ingesting.
- Over 100 ketogenic diet recipes--Cook up mouthwatering meals that'll suit your cravings--such as keto-fied American-Italian classics--like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.
- Fun and inspiring stories--th author shares what he has learned about eating correctly, finding success, and the joy of home-cooked meals.
Discover the very entertaining (and most yummy) way to initiate a ketogenic diet with This book.
