Publisher's Synopsis
Joy is not a mood you conjure up-it's who you are. Joy cannot be contrived or fabricated. Joy is an internal Resonance. Joy is Personal. I do not have your joy and no one else gets to tell you what your joy is. If you are looking for a book to give you the "answer" or "fix" your life. This book is not for you. I do not know what Joy is for you. This is about YOU doing a deep dive and getting up close & personal with your own SELF - Your Joy. When you are being who you are, you're in what I call the Joy State. The Joy State - the truth of you - is an experience of Creativity, Aliveness, Possibility, Gratitude, Compassion, Abundance, Peace, Freedom, and Vulnerability. Why aren't we all living this way? It is vulnerable to enter into our natural state of JOY, because to be truly WHO WE ARE is sometimes not popular or is met with resistance. Almost immediately when we come into this world, we are taught the opposite of being who we are - we are taught - be nice, go along to get along, to be good and to be polite. The good news is, we can start to become aware of what feels good to us and what does not and in this way, we can practice our way to BEING WHO WE ARE or to JOY! Believe this one simple truth and you will experience the change you long for: You can choose Joy-who you are-every day, in each moment. The Joy Practice is not just an inspiration book about finding joy. It's a down-to-earth, practical tool to help you be who you are-experiencing life fully and directly- living in Joy.
