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The Intrinsic Exerciser

The Intrinsic Exerciser Discovering the Joy of Exercise

Paperback (13 May 2002)

  • $19.86
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    Publisher's Synopsis

    Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.

    Book information

    ISBN: 9780618124909
    Publisher: HMH Books
    Imprint: Mariner Books
    Pub date:
    DEWEY: 613.7
    DEWEY edition: 21
    Language: English
    Number of pages: 154
    Weight: 227g
    Height: 140mm
    Width: 216mm
    Spine width: 13mm

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