Publisher's Synopsis
Is it possible to eat well, lose weight and get healthier without feeling deprived?Yes! And this book will show you how.
Deprivation is what made your last diet fail, and the one before that one and the one before that one... but with fasting deprivation is a thing of the past. You will achieve results with this diet.
With intermittent fasting, you eat what you want but eat it less often. It really is that simple and the best thing about it? It's healthy. Intermittent fasting can improve brain health, boost muscle tone and eliminate nasty toxins.
So, what are you waiting for? Dive into this book now and start your new, healthier lifestyle today.
