Publisher's Synopsis
For professionals navigating the demands of deadlines, meetings, and multitasking, burnout is more than a buzzword-it's a growing reality. The Importance of Mindfulness in a Busy World offers agrounded, evidence-based guide to cultivating presence andpurpose in the midst of a hectic career. With tools tailored forbusy minds, it unpacks how mindfulness can improvecognitive performance, emotional intelligence, and work-lifebalance. Whether you're in healthcare, tech, law, or education, thisbook empowers you to reclaim focus and well-being-withoutslowing down your ambition.
