Publisher's Synopsis
Did you know that everyone can follow a High-Protein diet if they are careful about the right portions based on gender, age, and lifestyle?
The scientist said that even men, women, adult people, and young should follow a High-protein diet, eating foods with the right amount of nutrients and protein. The hormonal composition of adult men is obviously different from that of adult women, due for example to high rates of testosterone compared to that of women. This means that men must consume more protein than women, to have a toned and compact muscular structure, both in the single meal and in the whole during the day!
When I started this diet, I had a lot of trouble finding so many recipes for my partner and me. So, this is the reason why I created this book! "the High-Protein diet for Her Cookbook" contains only the best recipes for her I found during more than 7 years of researches, and you will find:
- A little guideline about the High-Protein diet
- More than 120 Fantastic High-Protein recipes specific for Women
- Breakfasts and Snacks, you can eat in High-Protein Diet!
- The Best High-Protein Desserts for your fitness workout
- The Best Lunch and Dinner to start this fantastic diet easily
And many more...
So, what are you still waiting for? Start Rebooting your Metabolism with "The High-Protein diet for Her Cookbook"!
