Publisher's Synopsis
As a High Intensity Personal Trainer, I needed to monitor my cleints (and my own) gym progress, nutrition and body composition over a long period of time, I found that the current fitness diaries available on the market didn't meet every requirement needed from someone aiming to successfully utilise a HIT protocol. So this led me to develop The High Intensity Taining Diary. With over two years of design and development whilst working face to face with clients from all walks of life and fitness abilities you can rest assured this is the ultimate gym diary and a must have for any dedicated High Intensity Training advocate, gym user & even personal trainer. Designed to be the only gym diary you will ever need as you are able to monitor every variable possible including time under tension, number of repetitions performed and resistance utilised. You can tack training days over a long period of time so you never miss a session and monitor all of your body composition, nutrition and gym progress. With over12 months of training charts you won't be disappointed. Even though this is diary designed specifically to monitor a High Intensity Trainee over one year, you can use this diary with ANY form of exercise program.
