The Hidden Cost of Convenience How Instant Gratification Is Killing Our Future

Are you addicted to instant gratification? From same-day delivery to fast food and endless streaming, convenience is the heartbeat of modern life-but at what cost? In The Hidden Cost of Convenience: How Instant Gratification Is Killing Our Future, J. Rogan delivers a gripping wake-up call, revealing how our obsession with speed is destroying the planet, fraying our mental health, exploiting workers, and eroding our self-discipline.

Blending cutting-edge science, personal stories, and bold cultural critique, this book uncovers the hidden toll of convenience culture. You'll discover:

• Environmental devastation: How fast fashion and expedited shipping fuel climate change and pile up landfills.
• Mental health crisis: Why dopamine-driven habits like binge-watching and scrolling leave us anxious and unfocused.
• Human exploitation: The grueling reality for gig workers and factory laborers behind your next-day delivery.
• Lost resilience: How instant rewards make us impatient and less capable of chasing big dreams.

But this isn't just a critique-it's a revolution. Through a transformative 12-week slow living challenge, Rogan guides you to break free from the convenience trap. Learn to cook from scratch, reduce screen time, shop ethically, and embrace delayed gratification with practical, beginner-friendly steps. Each chapter is packed with relatable anecdotes (think burned pancakes and delivery app relapses), actionable tips, and research to inspire change without judgment.

Perfect for fans of The Omnivore's Dilemma and Digital Minimalism, this book is a must-read for anyone craving a more intentional, sustainable, and connected life. Whether you're battling burnout, worried about the planet, or just tired of feeling rushed, The Hidden Cost of Convenience offers a hopeful path forward. Join the slow living movement and build a future worth waiting for-starting today.

Why You'll Love This Book:

• Science-backed insights: Neuroscience, environmental data, and labor studies ground the argument.
• Relatable voice: J. Rogan's honest, humorous stories make slow living feel achievable.
• Actionable guide: A 12-week challenge with weekly plans, reflections, and tips to sustain change.
• Timely and urgent: Tackles trending topics like sustainability, mental health, and ethical consumption.

Take the first step. Ditch the instant fix and discover the joy of slow living. Grab your copy now and start building a life that's kinder to you, the planet, and the people around you.