Publisher's Synopsis
This is the fourth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it." This workout focuses on developing your core in a quick 45 minute workout designed to strengthen these popular fight muscles. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
