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This is the fifth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it." This is the second core workout in the 15 week series. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.
| ISBN: | 9781530887033 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Weight: | -1g |
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