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The Hero Training Program Week Eight

The Hero Training Program Week Eight

Paperback

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Publisher's Synopsis

This is the eighth workout of the Faster Stronger Wiser Fitness Hero Training Series: "Fight for it." This workout is a heavy bag workout that can also be done with basic shadow boxing. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger.

Book information

ISBN: 9781530952311
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Language: English
Weight: -1g