Paperback (29 Nov 2018)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
The Hectic Hundreds is a rep system that I developed to take my clients through every training phase in 3 weeks. The rep system is designed to increase a person's strength, power, muscular endurance, and cardiovascular health. There are three methods to the Hectic Hundreds program, and when they are followed correctly, this program can lead to physical transformations, strength gains, and overall improved fitness.
| ISBN: | 9781790555178 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 29 Nov 2018 |
| Language: | English |
| Number of pages: | 30 |
| Weight: | 68g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 2mm |
$10.25off
Food and Climate Change Without...
Paperback
Published 03 Sep 2020
Save $10.25
$1.67off
How to Build a Body That Lasts
Paperback
Published 26 Sep 2024
Save $1.67
$1.96off
Fat Loss Habits
Paperback
Published 02 Jan 2025
Save $1.96
$1.85off
A Calorie Is a Calorie
Paperback
Published 09 Jan 2025
Save $1.85
$0.75off
Sleep Drink Breathe
Hardback
Published 03 Dec 2024
Save $0.75
$2.75off
Thriving Beyond Fifty
Paperback
Published 01 Oct 2024
Save $2.75
$9.77off
Science of Yoga
Paperback
Published 19 Dec 2024
Save $9.77
$2.13off
Do Nourish
Paperback
Published 02 Jan 2025
Save $2.13