Publisher's Synopsis
Heart disease is the leading cause of death worldwide, and it's time to take control of our heart health. Russell A. Even, a renowned nutrition expert, provides a comprehensive guide to heart-healthy eating in "The Heart of the Matter: A Nutritional Approach to Heart Health." This book offers a practical and scientifically-backed approach to improving heart health through nutrition.
In "The Heart of the Matter", you'll learn about the key nutrients that support heart health and how to incorporate them into your daily diet. From the basics of heart-healthy eating to delicious and nutritious meal plans, this book covers everything you need to know to support your heart health.
With easy-to-follow recipes and practical tips for shopping and meal prep, this book takes the guesswork out of heart-healthy eating. Whether you're looking to prevent heart disease, manage an existing condition, or simply improve your overall health, "The Heart of the Matter" provides the information and tools you need to make a difference.
"The Heart of the Matter" is a must-read for anyone looking to take control of their heart health. With its comprehensive and practical approach to heart-healthy eating, this book is the ultimate guide to nourishing your heart and supporting your overall health. Get your copy today and start your journey to a healthy, happy heart!
