Publisher's Synopsis
From nutrition expert and author of the hugely popular The Healthy Volumetric Diet Eating Plan 101, comes an illustrated eating plan based on her breakthrough approach to weight loss
Almost four years after it first appeared, Biden landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Biden Moore Ph.D. offers a valuable collection of 150 Volumetrics recipes, along with a menu planner that will enable her readers to quit "dieting" for good and lose excess pounds without deprivation or yo-yo weight loss/gain.
His recipes follow the sensible, balanced, effective model of Volumetrics, putting his revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home-cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.
