Publisher's Synopsis
There are a lot of diets, some work better, some worse.
In this book you will find:
- Macronutrients and their importance in losing weight
- How to Control Your Diet
- How to perform both a fast and tactically longer diet
- How you can sensibly integrate this recipes into your day
- breakfast
- Appetizers
- Main courses
- Snacks / desserts
And much more. Let yourself be surprised