Publisher's Synopsis
The Healthy Smoothie Recipe Book is an extensive guide designed to help readers enhance their overall well-being through the power of smoothies. The book is divided into carefully curated chapters, each focusing on a specific health benefit, making it easy to find the right recipes for your needs. With 130 different smoothies, this book offers a variety of options to support energy, immune health, digestion, weight loss, and even specific conditions like fatty liver, high cholesterol, and hormonal imbalances
Starting with a helpful "How to Use This Book" section and an introduction, readers are guided through the essential aspects of smoothie-making and the key benefits of the ingredients used throughout the recipes. Each chapter presents smoothies tailored to specific health goals.
130 Smoothie Recipes, Helping You Achieve Better Health in Multiple Areas:
