Publisher's Synopsis
The ideal companion for the health-conscious, the Healthy Living Book of Smoothie Recipes covers just about every type of smoothie known to man - the full list is shown below. Packed with nutrients and antioxidants, the 100 + smoothies will help you lose weight, detox your body, strengthen your heart and much more. Unlike some smoothie books, we don't just offer a list of recipes - every one of our smoothies comes with a full nutritional breakdown that enables you to see at a glance the calories it contains, plus how much protein, fat, fiber and carbs. And that's not all. Our ingredient spotlight feature takes one ingredient from each smoothie recipe and not only provides very useful nutritional information about it but also explains the associated health benefits.
