Publisher's Synopsis
Are you looking to lose weight but stay healthy without having to miss out on delicious, mouth-watering dishes? Are you searching for a diet to help you shed those extra pounds, but maintain a healthy balanced diet without feeling sluggish?
Then you've hit the jackpot as this cookbook is just the thing you need to start on your diet journey towards a better, healthier you.
This cookbook on the Keto Diet offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
In these pages, you'll find:
All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan to your lifestyle
Delicious recipes for eating keto whatever the time of day, including lunch, dinner, vegetarian and meat-based as well as delicious dessert recipes to make cakes, bars, bombs, cookies, and many more
Easy-to-follow step by step instructions to get the ultimate dish
Different Keto meal plan you can choose from to get you started
And so much more!
Changing your lifestyle can be difficult no matter which diet you pick, but with this definitive, entertaining book, you can achieve true change with keto.
