Paperback (25 Nov 1993)
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Out of stock
Offering a guide to attaining and sustaining a healthy back and body, this book contains a programme of exercises which are graded with the aim of suiting everyone from the current sufferer to those wishing to maintain a strong and healthy back. It explains the skeletal structure of the human body and outlines the principal causes of back problems, as well as providing advice on acquiring good posture and healthy-lifestyle habits.
| ISBN: | 9781852304447 |
| Publisher: | Element |
| Imprint: | Element |
| Pub date: | 25 Nov 1993 |
| DEWEY: | 617.5606 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 112 |
| Weight: | 385g |
| Height: | 247mm |
| Width: | 190mm |
| Spine width: | 12mm |
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