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The Health and Wellness Survival Guide

The Health and Wellness Survival Guide

Paperback (03 Mar 2009)

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Publisher's Synopsis

Manual on living healthy including nutritional and exercise recommendations, herbal and super nutritional suggestions, and complementary/alternative medicine reviews. This is a complete review of how to live healthy. Monthly exercise and eating plans are outlined with specific recommendations on weight loss. Daily supplement suggestions are broken down into categories to fit your specific needs. This is the one stop book for overall health and wellness!!!

Book information

ISBN: 9780578014739
Publisher: Lulu Press
Imprint: Scott E. Hallgren Do Facp
Pub date:
Language: English
Number of pages: 300
Weight: 699g
Height: 279mm
Width: 216mm
Spine width: 16mm