Publisher's Synopsis
Fasting is a profound practice that transcends mere dietary restrictions, embodying a holistic approach to health that nourishes both body and mind. At its core, fasting refers to the voluntary abstention from food and, in some cases, drink for a specific period. This practice can serve various purposes, including physical healing, mental clarity, spiritual growth, and even emotional resilience. By embracing fasting, individuals can tap into their innate capacity for self-healing and transformation, unlocking the door to a healthier, more vibrant life.
