Publisher's Synopsis
This book gives a doctor's point of view on efficient resting methods based on medical principles for working people. The content covers sleep methods, exercise methods, methods of relieving fatigue, eye care methods, dietary methods, brain rest methods, psychological adjustment methods, and methods of physical and mental adjustment in the information age, etc., aiming to help people in the workplace to grasp the time appropriately, adjust the mentality with ease, eliminate mental and physical fatigue in time, and live every day with full of energy. Based on the author's personal experience and the problems he has encountered in the course of study and work, as well as his own professional medical knowledge, the book aims to help people in the workplace to take action on their own and give their bodies a rest in time in a modern society where the phenomenon of "overwork" is constantly increasing.
