Publisher's Synopsis
Two healthy diets join forces in one delicious cookbook
No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health
The Healthy Habits Cookbook is filled with 100 fast, fresh recipes for beginners that were designed to boost your health, fitness, and energy, and teach you a universal skill with rewards that pay off over a lifetime
Here, Sara Patterson and D. Richard Scofield offer a practical and easy-to-follow program, laid out day by day with meal plans, preparation, shopping lists, recipes, and personal tips and inspiration.
This book contains:
- The Healthy Alkaline diet guide
- The DASH diet cookbook
Book 1:
Inside The Healthy Alkaline diet guide you'll learn
- How to test your pH levels
- How to have the right mindset when following the alkaline diet
- how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness.
Book 2:
Inside The DASH diet cookbook you'll learn
- 80% Rule―There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).
- Studies show―The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.
- Even more benefits―A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.
If you want more energy, better sleep, sustainable weight loss; if you've tried every diet out there with no long-term success; if you feel helpless and out of control with your food and cravings; The Healthy Habits Cookbook is for you.
