Publisher's Synopsis
Inside this book you'll discover:
- The history of intermittent fasting
- The scientific reasons why this method works
- The types of intermittent fasting and why 16/8 method might be the best for you
- How to use 16/8 intermittent fasting to get tremendous results
- Who should be careful or avoid intermittent fasting? Women and intermittent fasting
- The myths and facts about intermittent fasting
- Great tips and tricks to make weight loss diet even easier and more effective for you
- The essential guide to intermittent fasting on the ketogenic diet
- Work-outs accompanied by 16/8 fasting method
- Intermittent fasting and supplements
