Publisher's Synopsis
What separates top performers from the rest? It's not just talent-it's grit. In The Grit Formula, Phoenix True reveals the psychological and physiological keys to performing at your highest level, especially when the pressure is on.
This book provides a comprehensive, science-backed roadmap for building mental toughness and resilience. Inside, you'll learn:
How to turn stress into a performance enhancer
Why failure is a crucial ingredient for success
The role of SMART goals in achieving sustainable excellence
Techniques to develop focus, flow, and mental toughness
How to integrate grit into every aspect of your life and work
Whether you're an athlete, entrepreneur, student, or leader, The Grit Formula offers powerful tools to help you thrive in adversity-and excel under pressure.
