The Great Mixed Martial Arts Stretch Tubing Exercise Book Mixed Martail Arts Fitness You Can Do Anywhere, Anytime.

Grandmaster Ted Gambordella

Paperback (09 Jan 2009)

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Publisher's Synopsis

This book is for serious Mixed Martial Artists who want to stay fit and powerful, and who don't have the time or ability to go to the Health Club. You can tone and build your muscles using Stretch Tubing, or resistance bands, and you can exercise anywhere anytime.In this little book you will find 50 exercises specifically for Mixed Martial Artists to build muscle and power in your Kicks, Stance, Punches and BlocksGrandmaster Ted Gambordella

Book information

ISBN:	9781440498275
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Createspace Independent Publishing Platform
Pub date:	09 Jan 2009
Language:	English
Number of pages:	52
Weight:	109g
Height:	254mm
Width:	178mm
Spine width:	3mm