Publisher's Synopsis
The official lifestyle companion guide to Dr David Perlmutter's revolutionary approach to vibrant health, as described in his 'Grain Brain', 'The Grain Brain Cookbook', and 'Brain Maker'. Dr Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogramme our genetic destiny. Now, Dr Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.
