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The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Hardback (15 Nov 2016)

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Paperback (28 Dec 2017) RRP $23.58 $18.65

Publisher's Synopsis

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

Book information

ISBN: 9780316319195
Publisher: Little, Brown and Company
Imprint: Little, Brown Spark
Pub date:
DEWEY: 641.5638
DEWEY edition: 23
Language: English
Number of pages: 304
Weight: 513g
Height: 241mm
Width: 159mm
Spine width: 25mm