Publisher's Synopsis
This new series of practical but beautiful little cookbooks focuses on healthy ingredients or groups of foods. Each gives factual information about the food's history, production, nutritional and medicinal value, and provides at least 30 recipes that use the food as a main ingredient, all tested and chosen for their simplicity of preparation.;This guide discusses familiar and unusual grains, from brown rice and wheat to millet, couscous, buckwheat and a range of cereals, as well as grain products such as wheat flour and sprouted wheat berries.
