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The Good Sleep Guide

The Good Sleep Guide 10 Steps to Better Sleep and How to Break the Worry Cycle

Paperback (25 Oct 2001)

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Publisher's Synopsis

In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas.

Book information

ISBN: 9780140298215
Publisher: Penguin
Imprint: Penguin
Pub date:
DEWEY: 616.8498
DEWEY edition: 21
Number of pages: 258
Weight: 264g
Height: 198mm
Width: 129mm