Publisher's Synopsis
"Perfect for the busy person who wants an uplifting journal, but only has a few minutes."
"Great Journal if you'd like to be reminded of the good life that you're living."This is the journal that brings you joy, happiness, and a general gratitude for the world around you in only a few minutes a day.
A few years ago, author and Industrial Psychologist, Paul Franklin, began compiling research within the fields of positive psychology, the roots of happiness, and effects of gratitude. Using commonalities across dozens of scholarly studies, he created a framework for 'the right questions' to ask to a general audience throughout a year. From this, a daily journal was born!
Here's how it works: Read a short question each night before bed, think about it, write a short answer, go to bed. Feel good. Repeat. Some days are humorous questions, while others are more thought provoking. In either case, this journal was designed so that you could briefly reflect, then give a short answer. You'll think of something good every day before going to bed; be it serious, silly, or spirited. Throughout time, you will notice yourself reflecting back on days and being reminded of the good life.
If you'd like to improve your outlook, maintain a healthy attitude, and uncap some inner happiness, this book belongs on your night stand.
The compact size makes it easy to bring with on travels or keep bedside as a reminder to fill out before drifting off to sleep.
We hope you enjoy filling this out as much as we have enjoyed building, testing, and using it. With 3 years of questions, you will reflect to see your progress over time and be able to easily reflect on joyous occasions of years past.
Preview and buy it now!
Please let us know your feedback. We will always be working to improve this journal.
