Publisher's Synopsis
It's time to examine the activity of dieting.
Because they are based on dieting, almost all diets are unsuccessful. Everyone follows a diet, but only those who are attempting to lose weight do so. Dieting is the practice of eating and drinking sensibly or deliberately to lose weight.
It is unsuccessful. You are aware of this if you have attempted dieting.
If it is treated from the typical dieting viewpoint, even the "ideal diet" with the correct foods will fail. We often hear amazing lectures about nutrition followed by the same stupid advice to "immediately start eating entirely different things from the ones you're routinely accustomed to eating, and give up everything else," since weight reduction gurus are more interested in biology than neurology.
Do you struggle against your own body and mind?
The brain resists significant changes in behaviour. Understanding this and creating a plan based on it made You'll discover in The Golo diet for Weight Loss that humans naturally resist such shifts, which explains why most dieters and devotees of smoothie cleanse to lose weight temporarily before gaining it all (and more) when the body adapts.
