Publisher's Synopsis
The Glucose Revolution is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching:
* Those who wish to lose weight will feel satisfied for longer
* People with diabetes can achieve better blood sugar control
* Athletes will have greater endurance
* There are proven benefits for the heart
Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.
