Publisher's Synopsis
Gastroesophageal reflux disease (GERD) is a condition where the contents of the stomach move back up the food pipe regularly. People can improve symptoms by including certain foods in their diet and avoiding others. This regurgitation is usually long term and can result in uncomfortable symptoms, including heartburn and pain in the upper abdomen. The severity of the condition often relates to a person's diet and lifestyle. It affects about 20% of adults in western culture. Avoiding trigger foods and following other dietary tips may relieve the symptoms of GERD.
Sample Recipe: Creamy White Sauce Chicken EnchiladasIngredients
- 2 tablespoons butter
- 1 medium onion, chopped
- 2 tablespoons all-purpose flour
- 11/2 cups chicken broth, I used homemade
- 1 cup chopped green chile peppers, I used mild fire roasted green chile peppers in the jar from Fred Meyer
- 3 clove garlic, finely chopped, more if desired
- 1 teaspoon Kosher salt, or season to taste
- 1/2 teaspoon ground cumin, more if desired
- 6 flour tortillas
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded mild Cheddar cheese
- 2 cups shredded, cooked chicken breast meat
- 1 cup heavy cream
- 1/2 - 1 cup any cheese to sprinkle over the top
- green onion & cilantro, chopped for garnish
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