Publisher's Synopsis
This book is designed for the athlete, therapist or strength and conditioning coach who desires the specific steps to get themselves or their clients moving correctly. Great movement has been proposed to be the foundation for injury free performance. Many have stated and expressed the benefits of movement quality before movement quantity and not just putting 'Fitness on Dysfunction'. A large degree of research has highlighted the benefits of good movement and the danger of faulty movement patterns for long term success. There have been some excellent screens and tools developed to assess and highlight poor movement patterns. However, there is a distinct lack of information about how to improve all the faults we identify. This book is the answer. It provides a specific, step by step guide on how to fix the specific movement problems we encounter.The book first lays out the philosophy and principles related to movement correction in order to reap the maximum benefit. This allows the reader to get an appreciation for why these exercises work so well. The second section provides a simple strategy to highlight each individuals movement 'weakest link'. Finally, the third section of this book is laid out similar to a cook book for creating good movement. Follow the exercise recipes and see the success that follows.
