Publisher's Synopsis
The Freedom Companion for Stopping Hair Pulling: A daily dose of positivity and accountability to lead you to success
Stopping hair pulling is hard.
The Freedom Companion makes it easier by getting you to focus on the positive, not the pulling.
How the Freedom Companion helps you reduce your hair pulling:
- Helps you implement what you learned in therapy or from books or online resources.
- Provides you accountability when you're working alone
- Employs proven positive psychology mood-lifters
- Encourages repeated positive actions that reduce pulling
- Makes your efforts more consistent
- Helps you make habits of actions you need to succeed
- Acts as a daily reminder of all the various actions you could take
- Helps you recognize and appreciate your progress
- Keeps you inspired and on-track for months at a time
- Helps you figure out what variables affect your pulling
- Gets you to feel more empowered in your life
